Magnesium Citrate Complex is a specially formulated magnesium supplement that is designed to help in providing a healthy body via a number of different factors. Within the body, magnesium is used to help in converting protein, carbohydrates, and fat into energy. It also acts as a catalyst mineral within hundreds to thousands of enzymatic processes, helps with the formation of bones, and can help regulate and maintain vascular tone. Magnesium is also used to help in regulating the metabolism of potassium and calcium while also facilitating muscle relaxation and constriction, and assisting in nerve conduction and transmission.